Creatine Monohydrate

Creatine Monohydrate Powder (Purity 99.64%) is a popular dietary supplement used primarily to improve exercise performance and increase muscle mass. Creatine is a naturally occurring compound found in small amounts in certain foods, like red meat and fish, and is also produced by the body.

Here are key points on Creatine Monohydrate Powder:

• Composition: It consists of creatine bound with a water molecule (monohydrate form), making it the most researched and widely used form of creatine.


• Function: Creatine helps replenish adenosine triphosphate (ATP), the energy source for muscles during short bursts of high-intensity activities, such as weight lifting or sprinting.


• Usage: Typically, it is taken in powder form mixed with water or other liquids. Dosages usually range from 3-5 grams per day.


• Benefits: It aids in increasing muscle strength, enhancing athletic performance, improving recovery, and supporting muscle growth during strength training.


• Safety: Creatine monohydrate is considered safe for most people when used as directed. It is well-studied and has minimal side effects, though some may experience minor issues like bloating or water retention.

Overall, creatine monohydrate is a cost-effective and efficient supplement for athletes and fitness enthusiasts looking to improve strength and performance.